This agreement is entered into between Markedia "Moka" Hinds, Founder of Moka Medicine Holdings LLC ("Facilitator"), and the undersigned participant ("Participant"). By signing, each party agrees to the full terms below.
Moka Medicine Holdings LLC
Prototype Cohort · 40 Days · Facilitated by Markedia "Moka" Hinds
This agreement is entered into between Markedia "Moka" Hinds, Founder of Moka Medicine Holdings LLC ("Facilitator"), and the undersigned participant ("Participant"). By signing, each party agrees to the full terms below.
This is a prototype 40-day inner work container facilitated by Moka Medicine Holdings LLC. It is not therapy, medical treatment, or a licensed mental health program. It is a structured, self-directed growth experience anchored in nervous system regulation, identity development, subconscious reprogramming, and intentional living. Participants engage with full knowledge that they are co-creating a program still in development, and their feedback is valued as part of the refinement process.
Participation requires two separate payments:
```The Containment Fee ($20) funds program infrastructure — preparation, facilitation materials, session hosting, and facilitator time. It is non-refundable under any circumstances and is not matched.
The Celf-Wager ($50) is money placed on your own follow-through. It is held in trust by the Facilitator and returned according to the completion tiers in Section 03.
```Your celf-wager is returned to you in full plus a dollar-for-dollar match. You receive double your wager back. This is what happens when you show up fully for yourcelf. No conditions. No caveats. You did the work — you get paid.
50% of your celf-wager is credited toward your next Bet on Yourcelf investment. This is not a penalty — it is momentum. You came most of the way and your money keeps moving with you. The credit is held for 6 months and applied to your next round.
Note: Participants also have the option to redirect their credit toward a Bitcoin investment through a system currently in development. More details coming soon.
No return. No match. Your celf-wager is redistributed with full transparency: 50% goes directly to a future scholarship — funding a participant who could not otherwise afford to enter the program. 50% goes to a partner nonprofit of your choice from the vetted list. The money still does good. Your investment still matters.
As a Participant, you agree to:
The Facilitator will share a recommended book at program start. Participants may obtain the book through three options: (1) receive a digital copy shared by the Facilitator, (2) borrow from their local public library at no cost, or (3) purchase their own copy. No participant will be required to purchase any materials as a condition of participation. The book is a tool, not a requirement for payout eligibility — reading counts toward your daily practice completion.
The Facilitator acknowledges that Participants may be in the process of eliminating smoking during this container. The nervous system regulation practices offered in this program — including breathwork, EFT, somatic movement, Qigong, and yoga — are offered in part as tools to support this transition. The Facilitator does not provide medical advice regarding smoking cessation. Participants are encouraged to consult a healthcare provider as needed. The practices in this program are complementary tools only.
What is shared in this container stays in this container. All Participants agree to hold the personal disclosures of others with care, discretion, and respect. The Facilitator will not share individual participant disclosures outside the group without consent. The program may include sensitive personal topics — emotional history, identity, family patterns, and beliefs about money. All participants engage at their own pace and are never required to share beyond their comfort.
This is a trauma-informed container. Practices are adapted to support nervous system safety. No participant will be pushed, pressured, or shamed. The Facilitator's role is to hold the space — not to fix, rescue, or prescribe.
This cohort is designated as a prototype. Participants consent to be part of the first iteration of this program and acknowledge that the structure may evolve in real time based on group needs. Participant feedback is actively sought and welcomed. In recognition of their contribution as founding participants, prototype members will receive first access and priority pricing for all future iterations of this program.
The program runs for 40 consecutive days from the agreed start date. Group sessions meet once per week for 6 weeks (6 sessions total). Daily practices are independent and self-directed between sessions. The program closes on Day 40 and final payout is issued within 7 business days.
Start Date: _____________________________ End Date (Day 40): _____________________________
Participant · Full Name
Date: _______________
Participant · Full Name
Date: _______________
Facilitator · Markedia "Moka" Hinds
Moka Medicine Holdings LLC
Date: _______________
The 40-Day Container
Each week introduces a new Law, a new nervous system modality, a new brain science concept, and a new lens on identity. The daily practices stay consistent — the content deepens each week. This is how operating systems get updated.
Law of Mentalism: Everything begins in the mind. All that exists in your outer world was first a thought. This is where we start — not with what you want to change, but with what you currently believe to be true. We look without judgment at the current operating system.
Nervous System Modality — Breathwork: Box breathing and 4-7-8 breathing. Safe, grounding, and immediately useful for men coming off smoking. This is their first tool: the breath is always there.
Brain Science — The RAS (Reticular Activating System): Your brain filters 2 million bits of information per second down to what you notice. You only see what your RAS has been programmed to look for. Change what you're looking for — change what shows up. This is not magic. This is neuroscience.
Inner Work — The Gap: Where are you now? Where do you want to be? The distance between those two points is not a problem — it's the work. We map it clearly, without shame.
Wealth Manifestation (Kathleen Cameron Framework): State exactly what you want. Be specific. Assign where that money goes. Clarity for you = clarity for the universe. The gap between now and the vision becomes your compass, not your evidence of failure.
Law of Assumption (Neville Goddard): You do not attract what you want — you attract what you assume to be true about yourcelf and the world. Your current reality is a printout of past assumptions. New assumptions = new reality. We practice assuming the feeling of the wish fulfilled.
Nervous System Modality — EFT Tapping: Emotional Freedom Technique. Tapping on meridian points while speaking the truth neutralizes charged beliefs. For men who have held things in — this is a physical release. No lying on a couch required.
Brain Science — Confirmation Bias: The brain seeks evidence for what it already believes. If you believe you can't make it, your brain will find proof. We learn to interrupt the proof-gathering and plant new evidence.
Inner Work — The Inner Man vs. The Outer Story: Who is the man on the inside? Not the résumé. Not the story others tell. Who is the man underneath the circumstances? This week we start to name him.
Law of Polarity: Everything has an opposite — and both ends exist on the same spectrum. Failure and success. Fear and courage. Criticism and love. You cannot eliminate a polarity — but you can choose which end to feed. This law gives men permission to stop fighting the dark and start building toward the light.
Nervous System Modality — Qigong: Slow, intentional movement that moves stagnant energy. Particularly powerful for men who hold tension in the chest and shoulders. This is martial and meditative — both of which land well with men who may be unfamiliar with body-based practices.
Brain Science — Neuroplasticity: The brain can change. Neural pathways that no longer serve can be weakened. New pathways can be built — through repetition, emotion, and intention. You are not stuck. You are in rewiring season.
Inner Work — Judgment & Criticism: This week we address the voice that says "who do you think you are." Where did that voice come from? Who taught you to make yourcelf small? We do not shame the critic — we get curious about it. This is especially relevant for any participant carrying internalized criticism from family, institutions, or incarceration systems. We honor what that environment required — and we begin to decide what we no longer need it to require.
Law of Vibration: Everything is energy moving at a frequency. Your emotions are your signal to the universe — not your words. You can say "I want abundance" and feel "I don't deserve it" — and your vibration tells the truth every time. We learn to raise the frequency from the inside.
Nervous System Modality — Somatic Release: Stored trauma lives in the body. Shaking, tapping, pushing, and pressing movements discharge stored stress without requiring you to talk about the story. For men — especially those with carceral trauma — this approach is safe, dignified, and profound.
Brain Science — The Science of Emotions: Anger only lasts 6 minutes in the body — unless you keep feeding it. Emotions are chemical events. You are not your emotion. You are the observer who decides whether to extend it. We learn to feel fully and release intentionally.
Inner Work — Fear of Success: Why do some people sabotage right before the breakthrough? Because success brings change — and change can feel like danger to a nervous system trained in survival. We name the fear. We trace it. We decide it doesn't run the show anymore.
Law of Correspondence: As within, so without. As above, so below. Your outer world is a mirror of your inner world — not a punishment and not a prison. It is information. What is your current outer world telling you about what you believe inside? And what do you want it to say?
Nervous System Modality — Yoga for Men: A practical, non-performative movement session. Warrior poses. Breath-led flows. No flexibility required. We use the body as a tool for strength and presence — not for aesthetics. This session is grounded and direct, designed to feel accessible to men who may never have tried yoga.
Brain Science — Thoughts as Frequencies: Every thought you think sends a frequency into your biology and your environment. Sustained thoughts become beliefs. Beliefs become behavior. Behavior becomes reality. This is not philosophy — it is measurable neuroscience. You are always broadcasting. The question is what.
Inner Work — Vision Building: This week we build the detailed picture. Not just "I want more money" — we get specific. How much? By when? What does the day look like? What does the man look like? What is he doing with his mornings? His relationships? His body? We write it. We speak it. We feel it as if it is already true.
Law of Rhythm: Everything moves in cycles. There are seasons of growth and seasons of integration. The man who wins is not the one who is always up — he is the one who knows how to use the down cycles and does not mistake them for failure. Rhythm is your ally, not your enemy.
Nervous System Modality — Breathwork Reprise: We return to where we started. Now the breath is not new — it's a tool you've been using for 40 days. We deepen. We integrate. We close the container with ceremony.
Brain Science — Habit Formation: It takes 21–66 days to rewire a habit depending on complexity. At 40 days you are in the threshold — the neural pathway is real but still fragile. We build a personal maintenance plan for what comes next so the work doesn't stop when the container closes.
Inner Work — Closing Ceremony: Who are you on Day 40 compared to Day 1? We name it. We claim it. Each participant speaks what shifted. We acknowledge what was released and what was built. This is not a performance — it is a witnessing. You are your own evidence.
Every single day. Regardless of how you feel. Especially on the days you don't want to. This is where the rewiring happens — in the repetition, not the inspiration.
Morning yoga or Qigong — 3 minutes, non-negotiable. Suggested practices for men: Sun Salutation A (modified), Qi Bouncing, or the 5 Tibetan Rites (abridged). YouTube links provided weekly.
From the program book. One page minimum. Two if you're feeling it. Not a chapter. Not a summary. Slow, intentional reading — like feeding your mind deliberately.
Using the provided format — date, time, weather, day of week, and your entry. This is data. You are tracking yourcelf to yourcelf so you can see the shift on paper.
One video per week, shared by Moka. You have 7 days to watch it. It will be between 10–45 minutes. Watch it when you're not distracted. Write one thing that landed in your journal.
Once a week with Moka and your co-participant. 90 minutes. See the Sample Session tab for the full format. Attendance is part of your completion percentage.
Session Template
Total session time: 90 minutes. This can extend to 2 hours if the group is in it — but 90 minutes is the minimum commitment. All sessions are facilitated by Moka. Structure stays consistent. Content shifts each week.
Arrival & Opening Breath
Everyone joins. No rushing. Give 2–3 minutes for people to settle. Then Moka leads a simple opening breath — 3 rounds of box breathing or 4-7-8 breath. This is not a performance — it's a signal that we are shifting from the outside world into this container. Even online, it lands.
Check-In Round
Each person shares in 2–3 sentences: where am I this week, on a scale of 1–10, and one word for how I'm showing up. Moka goes last. No fixing, no advice in this round — just witnessing. This builds the practice of self-observation without judgment. Moka acknowledges each share briefly: "I hear that. Thank you."
Law of the Week
Moka introduces the week's Law in plain language — no jargon, no performance. Then she asks: "Where do you see this showing up in your life right now?" Mic gets passed. Real examples. Real conversation. No pressure to have the "right" answer. The law is a lens, not a test.
Nervous System Modality
Moka leads the week's practice. EFT, Qigong, somatic movement, breathwork, or yoga. She teaches the technique first (5 min), then facilitates (10 min), then lands it — gives everyone a moment of stillness and asks: "What do you notice in your body right now?" This question is powerful for men who are unaccustomed to body check-ins. Keep it simple. One word or one sentence is enough.
Brain Science Drop
The week's brain concept — taught practically, not academically. Use analogies men can connect with: the RAS is like a search engine. Neuroplasticity is like building a new path through a field. Confirmation bias is like only seeing one team's highlight reel. Then: "What's a belief you've been finding evidence for — and what would you rather find evidence for instead?"
Open Mic & Sharing
Moka opens the floor: "What came up for you this week — in your journal, in your life, in your body?" This is the heart of the session. She does not over-facilitate. She listens. She acknowledges. She uses the ask-permission model: "Can I offer something that might help?" And she waits for a yes before offering. She never fills the silence — the silence is doing the work.
Closing & Intention
Each person states one intention for the week ahead. One sentence. Present tense. Then Moka closes with a simple statement of acknowledgment — not praise, not hype, just recognition: "You showed up. That is the work." One final breath together. Session ends on time.
Box breathing. 4-7-8 method. Vagal activation through extended exhale. Entry-level, immediately effective, no equipment.
Karate chop point + 9 meridian tapping points. Paired with truth-telling statements. Neutralizes emotional charge without requiring verbal processing.
Qi Bouncing, Kidney Tapping, Wall Squats with breath. Standing practices. Energy cultivation. Rooted and masculine in delivery.
Tension & Trauma Releasing Exercises (TRE-adjacent). Shaking, pushing, pressing. Discharges stored stress without storytelling. Trauma-informed framing.
Warrior I & II, Downward Dog, Child's Pose, Spinal Twists. Strength-based, breath-led. No flexibility required. Framed as nervous system hygiene.
Extended breathwork session for integration and ceremony. Coherence breathing + closing visualization. We land 40 days of work in the body.
Daily Tracker
Print one per week or track digitally. Every checkmark is a data point. At the end of 40 days you'll see yourcelf on paper.
Total daily practice opportunities over 40 days: 120 check-ins (3 daily practices × 40 days) + 5 weekly video watches + 6 group sessions = 131 total actions.
100% = all 131 completed. 75% = 99 or more completed. Below 75% = fewer than 98 completed.
Daily Journal Protocol
Every journal entry begins the same way. Not because it's rigid — because consistency is data. When you look back at 40 days of entries you will start to see patterns. The weather. The day of the week. The time. Your mood. These are not coincidences. They are information about you.
Today's Entry
One Thing I'm Choosing to Believe Today
Daily Practices Completed Today
Platform Recommendation
You have several options for the participant portal — from quick and simple to fully built out. Here's an honest breakdown so you can choose what fits this prototype stage without overbuilding before you know what works.
You already have Circle.so for mokamedicine.com. This is the fastest path. Create a private Space inside your existing Circle. Add both brothers as members. Inside that space: a weekly check-in post (they reply with their daily tracker), a resource library (weekly videos, journal downloads), and a direct message thread. It's already built. It's already paid for. Use it.
Create a free Notion workspace and share it with both brothers via email invite. Build pages for: weekly content, daily tracker (as a database), journal prompts, and session notes. Clean, simple, and feels professional. They can check things off, update their tracker, and see their progress in a visual database. Free up to 10 guests.
Create a private group with just the three of you. Each morning you drop the daily prompt. They respond with their check-in. Weekly videos get posted there. It's not a portal — but it's where men actually are. For a 3-person prototype, this may outperform every tech solution simply because it's frictionless. Don't underestimate it.
Once you've run this with your brothers and you know what the program actually needs — then you build the full portal. A Squarespace password-protected page for the tracker, or a course platform like Teachable or Kajabi for the full program with video, modules, and automated check-ins. Build this for cohort 2, not cohort 0. Your brothers are giving you the roadmap. Let them.
For this prototype run: Circle.so private space + a WhatsApp group for daily quick check-ins. Use Circle for the content library and weekly session recap. Use WhatsApp for the morning prompts and real-time accountability. Two tools. Both already exist. Nothing to build.
After Day 40, you'll know exactly what they used, what they ignored, and what they needed that wasn't there. Build version 2 from that data — not from what you imagine they'll need.