One hour. First of every month. 1PM ET. Live, in-person presence — no replay. Your nervous system learns by doing. Not by watching.
This is a live monthly call. There is no single session option. No drop-in. No replay. You show up live or you miss it — and that is by design. Your nervous system learns through consistent, repeated, embodied practice. Not passive consumption.
Access to the live Nervous System Recalibration Call on the first of every month at 1PM ET. Live only. No replay.
All 12 monthly calls included. Paid once, covered for the year.
You save $63 — about 16% off monthly rateNo Refunds. When you commit to this call you are committing to your nervous system. That is not a one-time decision — it is a practice. Please only join if you are ready to show up consistently.
This is not a relaxation class. This is nervous system education — grounded in the teachings of Dr. Nikki Elliott and the framework of The Mindful Leaders Project, combining Polyvagal Theory, trauma-informed therapy, and Kundalini Yoga. You will understand the science behind why your body does what it does — and how to change it.
The science of how your autonomic nervous system responds to safety and threat — and why most of us are living in states of protection rather than connection without even knowing it.
Understanding the four survival responses your nervous system uses — and how to recognize which one you are in, why it is happening, and how to move through it rather than being moved by it.
The real science behind why breathwork, movement, and somatic practice actually work. Understanding your body's own regulation system so you can use it intentionally rather than accidentally.
The science of co-regulation, self-soothing, and why physical gestures like crossing your arms over your chest actually signal safety to your nervous system. Not woo — neuroscience.
The goal of every call. Felt safety — not just knowing you are safe but actually feeling it in your body — is the foundation of everything. Abundance. Parenting. Relationships. All of it.
Based on the teachings of Dr. Nikki Elliott and The Mindful Leaders Project — integrating Kundalini Yoga practice as a somatic tool for regulation, release, and returning to self.
To learn more about Dr. Nikki Elliott and the framework behind this work visit The Mindful Leaders Project.
Each call follows the same structure so your nervous system knows what to expect. Predictability is regulation. Consistency is the medicine.
We arrive together. Grounding. Breath. Setting the container for the hour ahead. Your nervous system begins to shift before a single word of teaching is spoken.
Where are you today? Not where you think you should be. Where you actually are. Honest, brief, witnessed by community.
The nervous system education — Polyvagal Theory, the four states, autonomic and parasympathetic science, felt safety, co-regulation, and the real neuroscience behind somatic practice. You will understand your body at a level that changes how you move through the world.
We do the practice together. Breathwork, Kundalini, somatic movement, or self-regulation tools. You experience the shift in real time — not as a concept but as a felt reality in your body.
Making meaning of what came up. How does this apply to your daily life, your parenting, your relationships, your work? Integration is where the practice becomes lived.
We close together — regulated, resourced, and anchored. You leave differently than you arrived. And over time that difference compounds.
"Your nervous system does not change from one session. It changes from the accumulation of consistent, safe, repeated experience. That is what this call is designed to give you — month after month after month."
— Mama MokaThis call is rooted in the work of Dr. Nikki Elliott and the framework of The Mindful Leaders Project — an organization dedicated to bringing nervous system education and somatic healing into communities that need it most.
We combine three frameworks that work together: Polyvagal Theory — the science of how your nervous system responds to the world. Trauma-informed therapy — understanding how stored trauma shows up in the body and how to work with it gently and effectively. Kundalini Yoga — ancient technology for moving energy, releasing stored patterns, and returning to the regulated, grounded state that is your natural baseline.
You do not need to know anything about any of these to show up. You just need to show up.
Learn more about The Mindful Leaders Project →First of every month. 1PM ET. Live. No replay. One hour that changes how you move through the rest of the month.
Live only · No replay · No refunds · First call July 1, 2026 · 1PM ET
Included free for Sovereign Imprint participants