Monthly · 1st of Every Month · 1:00 PM · $45
With Markedia 'Moka' Hinds · Trained with Dr. Niki Elliott
Regulation is not stillness. It is not calm. It is homeostasis — the capacity to return to your celf, fully present, undistorted by conditioning, triggers, or old programs. This gathering is a space to learn, breathe, and begin that return.
What This Is
"Your nervous system capacity is everything. It determines what you can hold, build, and sustain."
Every month, Moka opens a Zoom space — no performance required, camera off, no pressure. Just knowledge, presence, and the kind of nervous system education that most people never receive.
This gathering exists because somatic literacy is not a luxury. Your ability to access abundance, sustain it, and stay grounded inside it is a nervous system function — not a mindset function. Most people are trying to build from a dysregulated state and wondering why nothing holds.
This is where you learn why. And begin to shift it.
The work is grounded in Dr. Niki Elliott's framework — Heart Center Connections, Polyvagal Theory, Kundalini Yoga, and Trauma-Informed Therapy — and transmitted through the Moka Medicine perceptual lens.
Rooted In
Dr. Niki Elliott is a mindfulness practitioner, somatic educator, and architect of the Heart Center Connections framework — an integrative approach to nervous system regulation, trauma healing, and embodied leadership.
Moka trained with Dr. Elliott through Peace4Kids. What was received there is what is transmitted here — her theory, her language, her compassionate precision. This gathering is an act of passing forward what was given.
Polyvagal Theory
Kundalini Yoga
Trauma-Informed Therapy
What Each Gathering Holds
How your two nervous system branches actually work — activation, rest, and the difference between collapse and calm. The foundation everything else builds on.
Regulation means returning to homeostasis — full, present, undistorted contact with your celf. Not quietness. Not performing peace. Actual celf-possession.
Dr. Porges' work filtered through Dr. Elliott's framework and Moka's lens. How the vagus nerve governs your safety responses — and how to work with it, not against it.
Why you react the way you do — not from weakness, but from programming. Understanding the mechanism removes the shame and opens the door to something different.
Somatic capacity is the key to getting into your abundant bag — and sustaining it. What you can hold is a nervous system function. We return to this every gathering.
Breathwork, body-based practices, and regulation tools you can use now — not in a studio, but in traffic, in a hard conversation, with your children in the room.
How the Gathering Works
The gathering is held on Zoom on the 1st of every month at 1:00 PM. It runs for 1 hour and 45 minutes. Camera off is the norm. This is not a performance space. You can be in your car, in your bed, at your kitchen table. The nervous system work lands better when you are not managing how you look.
The session moves through both the science and the body — meaning you will not just learn about the nervous system, you will feel it shift in real time. Moka guides multiple moments of embodiment and integration woven throughout: breathwork, somatic pauses, body check-ins, and regulated presence practice. You come in one way. You leave having experienced the difference.
Moka teaches, holds the space, and creates live opportunities to observe what the practice actually does — in your body, in the moment, together. There is an optional Q&A window — chat or unmute, your choice. What is shared in the room stays in the room.
The recording is available to everyone who registered — so if life happens and you cannot attend live, the medicine is still yours.
$45 per session. Register below and receive the Zoom link 24–48 hours before the 1st of each month. If $45 does not feel aligned for you right now, reach out directly — a different energy exchange can be arranged. No one who is called to this work is turned away.
The Zoom link will arrive in your inbox before the next session. In the meantime — notice your body right now. That noticing is already the work beginning.
If this work serves you, an energy exchange is always welcomed.
Offer an Exchange ↓This is 1 hour and 45 minutes of nervous system science, embodiment, and integration — held live on Zoom, camera off, no prior experience needed. The $45 is the energy exchange for the space, the preparation, and the transmission.
"You will not just learn about the nervous system. You will feel it shift in real time. You come in one way. You leave having experienced the difference."
$45 not feeling aligned right now?
Reach out directly. A different energy exchange can be arranged. No one who is called to this work is turned away.
Reach Out ↗Update payment handles and email above with your actual details